Foto extraida del video de Youtube
¿Qué necesitas saber para ganar el Premio Maratón CDMX?
Correr el Maratón CDMX no es solo un desafío físico, sino una hazaña que requiere estrategia, preparación y un toque de astucia. Para llevarte el premio, necesitas más que unas zapatillas brillantes y un buen playlist. Entrenamiento constante es la clave. No estamos hablando de dar un par de vueltas al parque los domingos, sino de un plan riguroso que combine resistencia, velocidad y fuerza mental. Si tu objetivo es llegar primero, debes prepararte como si fueras a escalar el Everest, pero con menos oxígeno y más tacos al pastor.
La alimentación juega un papel crucial. No se trata de vivir a base de barras energéticas y agua de coco, aunque suenan muy trendy. Debes optimizar tu dieta semanas antes de la carrera, incorporando carbohidratos complejos, proteínas magras y, sobre todo, hidratación constante. Y no, el café no cuenta como líquido, aunque sea tu motor matutino. Además, el día de la carrera, desayunar algo ligero pero energético es fundamental. Un plátano y un pan tostado pueden ser tus mejores aliados, mientras que un taco de chicharrón podría convertirse en tu peor enemigo.
Por último, conocer la ruta es como tener el mapa del tesoro. Estudiar cada curva, cada subida y cada bajada te dará una ventaja estratégica. Saber dónde puedes acelerar y dónde debes conservar energía marca la diferencia entre cruzar la meta primero o llegar arrastrando los pies. Y, por supuesto, la mentalidad lo es todo. Visualizar tu victoria, mantener la concentración y no dejarte intimidar por los corredores que parecen salidos de una película de Marvel te ayudarán a mantener el ritmo. Recuerda, el Maratón CDMX no es solo una carrera, es una batalla de mente y cuerpo.
¿Tienes preguntas? Aquí te las respondemos sin rodeos
¿Qué tipo de entrenamiento es el más efectivo para el Maratón CDMX?
Un mix de carreras largas, intervalos de velocidad y ejercicios de fuerza. No te olvides de los estiramientos, porque nadie quiere acabar con las piernas tiesas como un palo.
¿Qué debo comer el día de la carrera?
Algo ligero pero energético, como avena con fruta o un par de tostadas con mantequilla de maní. Evita los alimentos grasos, a menos que quieras hacer una parada no programada en el baño.
¿Cómo manejo la presión mental durante la carrera?
Mantén tu mente ocupada con pensamientos positivos o escucha música que te motive. Y si te encuentras en un momento difícil, recuerda que cada paso te acerca a la meta.
Consejos infalibles para llevarte el Premio Maratón CDMX
Si quieres ganar el Premio Maratón CDMX, es importante que tengas un plan de entrenamiento que incluya una buena cantidad de velocidad, intervalos, y correr en alturas. La carrera es larga, por lo que es vital que entrenes tu resistencia para que puedas completar la carrera sin problemas. Es crucial que tengas un plan de entrenamiento que te permita alcanzar tu mejor nivel de fitness.
Es importante que tengas un plan de nutrición que te permita alcanzar tu mejor nivel de fitness. Consume un buen balance de carbohidratos, proteínas, y grasas. Consume un buen balance de carbohid, carbohid, carbohid, carboh, carboh, carboh, carboh, carboh, carboh, carboh, carboh, carboh, carboh, carboh, carboh, carboh, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb, carb
